Drinking Coffee: How This Can Benefit You

All coffee-lovers out there will surely delight to know that in every cup of coffee they drink in the morning they do not only get that delicious taste but the promise of good health too. To drink coffee wins you lots of health benefits and here are some of them.

Coffee contains almost no calories and just a trace amount of fat. If you enjoy your coffee black, then this is a drink that will not detrimentally affect your diet. Even better, studies have shown that coffee contains many essential nutrients, such as riboflavin, magnesium, potassium and niacin.

In addition, coffee is an excellent source of antioxidants. These are molecules that hinder oxidation in our cells. While we need oxygen to breathe, oxygen also can damage our cells and antioxidants prevent this damage. Coffee contains large amounts of super-concentrated antioxidants, which can prevent a host of serious medical problems.

Research has shown that antioxidants are helpful in warding off many serious diseases, such as Type 2 Diabetes, some types of cancer and Parkinson's disease. There is even some evidence to suggest that drinking coffee can reduce your chances of developing cirrhosis of the liver. In fact, when it comes to cirrhosis and Parkinson's disease, you might lower your risk of developing these issues by as much as 80%. Some scientists believe that drinking coffee regularly also can prevent or lower the risk of other types of dementia, such as Alzheimer's disease.

Studies also have shown that drinking coffee can lower the risk of depression and caffeine has been shown to be a mood booster. Obviously, drinking too much coffee also can be dangerous, and extremely high amounts of caffeine can be toxic, so remember that everything in life should be enjoyed in moderation. So if you typically drink a couple of cups of coffee each day, you might not only be enjoying the stimulating effects of caffeine, but also some important health benefits.

If you live in the Los Angeles area, you can find a fantastic cup of coffee at Island Monarch Coffee. This Culver City coffee shop is located just around the corner from L.A. City College, and offers a truly fresh cup of coffee. The gourmet beans arrive in Los Angeles still in their green state and are roasted and used in just a few days, and the coffee is ground only once a customer places their order. They offer a huge assortment of customizable espresso drinks, as well as smoothies, bagels, freshly baked cookies and other snacks.

No comments:

Post a Comment