Are you one of the many people who want to eat ethically and healthfully, but are not sure how to do so? If you have budgetary restrictions, that makes this task even more difficult. If you could buy grass-fed beef wholesale, that would probably be helpful, but you may not know how or where to come across these kinds of deals.
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
The reason that smaller businesses and individual farmers have to charge more is that they have to make a profit that exceeds their production costs. Because this reason is logical and valid, people without financial restrictions are often willing to pay the extra money. The reason that their health and peace of mind are worth the higher cost.
For many people, however, this is simply not an option. When you are on a limited income, and especially if you have a family to feed, you probably have to place your budget at a higher priority than other factors. However, there may be some things you can do to stay within your budget and still eat more naturally.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
The "Dirty Dozen Plus" is a list of the fruits and vegetables you should always buy organic. It includes strawberries, hot peppers, potatoes, cherry tomatoes, cucumbers, bell peppers, nectarines, spinach, peaches, grapes, celery, and apples. If you want to buy some items that are organic, these are the best choices.
On the other hand, it is okay to buy some conventionally grown produce. The "Clean 15" is a list of fruits and vegetables that are basically safe even when they are conventionally grown. This list includes: mushrooms, grapefruit, sweet potatoes, papayas, cantaloupe, eggplant, kiwi, mangoes, sweet peas, asparagus, avocado, cabbage, onions, pineapples, and sweet corn.
Following those lists is one way help organize your shopping, which may help to put organic food more within your financial reach. Another option is to find wholesale markets or food co-ops, which sometimes are able to offer organic and natural items at a lower price than a regular grocery store would charge. Farmers' markets can be a good option, as well. Certain states offer an incentive to people shopping with food stamps, in which they will double the value if you spend your stamps at a farmers' market. Explore these options, and make whatever small changes you can!
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
The reason that smaller businesses and individual farmers have to charge more is that they have to make a profit that exceeds their production costs. Because this reason is logical and valid, people without financial restrictions are often willing to pay the extra money. The reason that their health and peace of mind are worth the higher cost.
For many people, however, this is simply not an option. When you are on a limited income, and especially if you have a family to feed, you probably have to place your budget at a higher priority than other factors. However, there may be some things you can do to stay within your budget and still eat more naturally.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
The "Dirty Dozen Plus" is a list of the fruits and vegetables you should always buy organic. It includes strawberries, hot peppers, potatoes, cherry tomatoes, cucumbers, bell peppers, nectarines, spinach, peaches, grapes, celery, and apples. If you want to buy some items that are organic, these are the best choices.
On the other hand, it is okay to buy some conventionally grown produce. The "Clean 15" is a list of fruits and vegetables that are basically safe even when they are conventionally grown. This list includes: mushrooms, grapefruit, sweet potatoes, papayas, cantaloupe, eggplant, kiwi, mangoes, sweet peas, asparagus, avocado, cabbage, onions, pineapples, and sweet corn.
Following those lists is one way help organize your shopping, which may help to put organic food more within your financial reach. Another option is to find wholesale markets or food co-ops, which sometimes are able to offer organic and natural items at a lower price than a regular grocery store would charge. Farmers' markets can be a good option, as well. Certain states offer an incentive to people shopping with food stamps, in which they will double the value if you spend your stamps at a farmers' market. Explore these options, and make whatever small changes you can!
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