Salt & 3 Ways To Reduce Its Intake

It's clear that people go out to eat, in moderation, for a number of different reasons. Amongst them has to be the fact that sodium intake, in conventional restaurants, is tremendously high but it's clear as to why said restaurants use the mineral. It is able to enhance the flavor of food in the long run but I think that this is a fact that everyone should be more aware of. In particular, those who are looking to become chefs themselves should take the idea of salt into consideration as well.

According to an article on, there have been efforts in the past to reduce sodium levels in food. For example, Philadelphia launched its Healthy Chinese Take-Out Initiative, the goal being to reduce sodium content from 10 to 15%. The fact that a little over 200 different eateries were looked at meant that they were going to be subject to better recipes. However, I can't help but feel as though more can be done. In order to keep sodium levels in your diet reasonable, here are 3 methods to consider.

1. Speak to your doctor about the idea of taking in less sodium. Everyone's diet is going to be different, in some way or another, which means that your sodium intake might actually have to be more than what it is. As a result, take it upon yourself to contact your medical specialist about what it is that's needed on your part. Since your doctor will know what it is that's needed the most, this is one source of information that should not go to the wayside.

2. Take it upon yourself to avoid pre-made items when going to the supermarket. There are many different items that seem to fall into this particular category, frozen pizzas being just one of many examples to consider. The problem with said examples, though, is that they usually have higher amounts of salt in them, which is unhealthy to say the least. The next time that you decide to go shopping, keep the idea of wholefoods in mind instead, as they are far better for you in the long term.

3. If you absolutely must have sodium, have water on-hand. As opposed to soda, for example, water is able to effectively offset high amounts of sodium, which is great for those who typically consume meals with ample salt. One of the concerns to be aware of, though, is the idea of drinking too much water at one time. It is possible that this can lead to sodium deficiency - which can translate to conditions like fatigue - since sodium is still required by the body for the sake of blood pressure and muscle function, to name a couple of uses.

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